Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!
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Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Arm exercises for men are some of the most important exercises that we do. While lots of people try to sell you the latest powders or shakes to add protein, they ignore the fact that good, quality exercise makes the difference between being ripped and not being ripped. Workouts for your arms are probably more important than other exercises because women say they instantly notice your arms when they see a man. If you have big arms then you are immediately deemed more powerful, attractive and you'll feel a lot better about your physique. I want to share with you the best biceps, triceps and forearm super-set arm exercises for men so that you can get bigger arm muscles as fast as possible...

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

First I'm going to explain some exercise theory that I learned when I was starting out. This stuff has helped me go from super-weedy to super-ripped. I mentioned super-sets. They are sets where you work all the muscles in a muscle group after each other. This actually helps you to gain 30% more muscle than if you didn't do them. 30% is a lot in the long term. After a month or two you begin to see how beneficial super-sets can be. Arm exercises for men are very important here because we want bigger arms. Women, on the other hand, should probably stay away from super-sets!

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!
Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!
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Arm Exercises For Men - The Muscles We Target

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!
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Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

There are three main arm muscles that we're targeting when we do arm workouts. These are forearms, triceps and biceps. The best way to see any real gains is to do a super-set on each of these arm muscles. Therefore, our arm workout needs to be focused on the best super-set routines.

Arm Exercises For Men - Forearm Super-Set

The forearm is often ignored by guys who want to get bigger arms. But when you have big forearms you don't get the case of having big upper arms and weedy lower arms. These forearm super-sets shouldn't be ignored.

Forearm Workout Exercise 1: Seated Dumbbell Wrist Curl

For this exercise, sit on a workout bench and lean forward and put your arm flat on the bench between your legs. Your wrist and hand should be hanging over the side of the bench. Now you should take a dumbbell and curl your wrist. So you go all the way back back and all the way towards you (with your palm facing up). Aim to do 15-20 reps at high weight. Remember to use your weaker hand first, then match the reps and weight with your stronger hand. Move immediately onto this:

Forearm Workout Exercise 2: Seated Barbell Reverse Curl

This time kneel on the floor and put your forearms on the bench. Your palms face down and your wrists and hands are over the edge of the bench. Grip the barbell and allow your hands to drop, then raise them as far back as you can. That's one rep. Again do 15-20 at heavy weight.

You should do two sets of this forearm workout. (Remember: The arm exercises for men that I'm revealing cause muscle growth. If you're female then use light weights!)

Arm Exercises For Men - Triceps Super-Set

Lots of guys believe that biceps are what make your arms look big. In fact, 66% of what makes your arms look muscular is triceps. Here's the best triceps super-set that you can do for fast, explosive muscle growth...

Triceps Workout Exercise 1: Close Grip Bench Press:

First, lie on your back with your head underneath bar, eyes aligned with bar and feet flat on the floor. Then position hands on bar together in the centre of the bar so that hands are touching (this is different from a normal bench press if that's what you're thinking - we're targeting the triceps muscles!) To start, lift the bar off the rack with the bar directly over head. Lower the bar to your mid chest area. Press the bar up to start position. Remember: Don't do this exercise using your normal bench-press weight. This is a triceps exercise and the weight you use should be significantly lower. However, it should still be hard to do 2 sets of 15 reps! If you can, use a spotter!

This is one of the best arm exercises for men in my opinion. It's my favorite triceps exercise ever because it works very well!

Triceps Workout Exercise 2: Reverse Grip Press down:

First, secure a door strap overhead at top of door. (This is on the exercise machines where you can adjust the height - you want this at the very top.) Now, stand approximately 2-3 feet away from the attachment point with your feet shoulder width apart and your knees slightly bent.

To start the exercise, grasp the handles with your palms facing down. Lower the handles to chest level so that elbows are bent at 90°. Then, keeping your shoulders stabilized and elbows close to sides, extend your arm and lower bar to hip level. Repeat! This is two sets of 15 reps.

Arm Exercises For Men - Biceps Super-Set

Whenever you think about arm exercises for men you think of the classic biceps curl... That is included in this super-set. Here it is in full:

Biceps Workout Exercise 1: Supinated Incline Bicep Curls

Start by lying on an incline bench with your arms at your side holding dumbbells with palms facing downwards (you have to bend your wrist to achieve this). Then slowly curl the dumbbells up rotating your palms so that your palms are facing up at the top of the movement and your elbows at your side. Then return to the starting position and repeat for 15 repetitions.

Biceps Workout Exercise 2: Reverse Barbell Curl

Hold a barbell with an overhand grip and your palms facing your body. Then, keeping your elbows at your side curl the barbell up to chest level. Return to the starting position and repeat 15 times.

Arm Exercises For Men - Hints & Tips

When you do this routine, start with the forearms. Go from forearm workout exercise 1 to 2, then back to 1 and then 2. Then move on to the Triceps circuit, and follow the same format.

Remember that you should struggle to complete two sets of 15 reps. If you're not struggling speed up how long it takes and raise the weights. (Be very careful on the close grip bench press! Use a lesser weight so you don't hurt yourself unless you have a spotter.)

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Arm Exercises For Men - Killer Arm Workout For Men For Explosive Growth!

Biceps Workout - 3 Bicep Exercises for Mass

Video Clips. Duration : 3.70 Mins.

Biceps Workout - 3 Bicep Exercises for Mass

Download my FREE Bigger Biceps Arms Workout: www.theworkoutcorner.com Here are some great bicep exercises to help add mass, peak and overall thickness. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest. So eat, lift and build big arms! Here's How I Keep a Lean Body: bit.ly View My Live Q&A Videos + Ask YOUR Workout Question: bit.ly ---------------- THE WORKOUT CORNER - Workout Routines, Strategies & RESULTS. Subscribe & I'll Make You More Videos: bit.ly Want MOAR vids? Checkout my channel: bit.ly Like on Facebook & Friend: on.fb.me Follow me on Twitter for latest updates: bit.ly Thanks for watching! To Your Results, Ryan **** LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

Biceps Workout - 3 Bicep Exercises for Mass

Biceps Workout - 3 Bicep Exercises for Mass

Biceps Workout - 3 Bicep Exercises for Mass

Biceps Workout - 3 Bicep Exercises for Mass

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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Chest muscles are some of the most worked on muscles by almost every weight trainer in any gym around the world. Along with biceps, shoulders, and abs, the pectoral muscles are the most popular muscle group to develop, from the very first day you set your foot in a gym.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

But that would be a simplistic way of looking at building pecs. When most people say "building pecs" they refer to the pectoralis major, which is that big muscle at the front of the chest and the one that gives the chest its shape. That's the muscle all trainers work on when they develop their chests. But in order to sculpt it properly, it has to be worked on from several angles.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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While most trainers are aware of having to work on the upper and lower part of the pecs, many leave the inner pecs aside. That is a mistake. The inner pecs are the finishing touch, the icing on the cake. Inner pecs give the entire chest that sculpture looks many trainers seek.

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look
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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

So here are three exercises you can do to work on your inner pecs.

Dumbbell flies - lie on your back on an exercise bench with your arms extended and the elbows slightly bent. With a large, round motion, bring both dumbbells together at the midpoint above your chest. Make sure you contract your pecs as much as you can with the movement. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. You can extend this exercise by doing supersets with different bench positions (flat, inclined, and declined). Cable crossover - this requires that big machine with two cable stations. Any respectful gym will have one of those. Stand with one foot forward and your hands grasping the cable handles above you. Stand so the cables are a little in front of you, and bend your body slightly so that your pecs extend forward. Being the cable down and around to waist level. Again, make sure you get good contraction on your pecs as you complete the motion. Hold for a second, return slowly. Do 3-4 sets of 8-10 reps. Close grip barbell bench press - this is pretty much like the basic flat bench press everyone does. Only this time, do the presses with your hands gripping the bar at its midpoint - your hands should actually touch each other. That will shift the exercise toward your inner pecs. Do 3-4 sets of 8-10 reps.

So if building pecs is one of your primary goals at the gym - it is for most - building inner pecs is not to be forgotten.

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Inner Chest Workout - 3 Exercises To Build Inner Pecs For That Sculpture Inner Pec Look

Download my FREE Bigger Biceps Arms Workout: www.theworkoutcorner.com Here are some great bicep exercises to help add mass, peak and overall thickness. Remember: bicep exercises alone will not get you big arms - you need to do compound lifts, eat properly and get enough rest. So eat, lift and build big arms! Here's How I Keep a Lean Body: bit.ly View My Live Q&A Videos + Ask YOUR Workout Question: bit.ly ---------------- THE WORKOUT CORNER - Workout Routines, Strategies & RESULTS. Subscribe & I'll Make You More Videos: bit.ly Want MOAR vids? Checkout my channel: bit.ly Like on Facebook & Friend: on.fb.me Follow me on Twitter for latest updates: bit.ly Thanks for watching! To Your Results, Ryan **** LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

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Muscle Mass Workout For Teens

Video Clips. Duration : 3.67 Mins.

Muscle Mass Workout For Teens

1 simple trick to build muscle FAST: sixpackshortcuts.com Hey sixpackshortcutters! It's Mike, and in today's episode I'm going to show you the 3 most important exercises and how to use them to pack on muscle fast. If you're a teenager, these exercises will be super-important to know if you want to gain muscle. And for anyone, knowing how to perform these exercises with great form will help you to pack on mass way faster than most guys at the gym. Here's the breakdown: The 3 exercises we have included are the core of any strength and mass gaining program. These exercises will all target the core, abs and are the most explosive movement in resistance training. The bench press is a great exercise to build mass and strength for the chest, shoulders and triceps. Second exercise is the deadlift, it works on your entire back, biceps, forearms, quads, glutes, hamstrings. Finally, in my opinion the toughest one is the squat. It works on quads ,glutes, hamstrings, entire back, and especially your core The stronger you get on these 3 lifts, the more muscle mass you will have overall and the stronger you will become in all other exercises you do. And if you're a teenager who wants to build ripped muscle FAST, watch this video now: sixpackshortcuts.com In that video I show you the most common mistakes I see teenage guys making in the gym that are KILLING their gains. If you've been working out for a while but you're not happy with how much muscle you built, you are probably making one ...

Muscle Mass Workout For Teens

Muscle Mass Workout For Teens

Muscle Mass Workout For Teens

Muscle Mass Workout For Teens

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A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly

A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly
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A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly

How to get most of this muscle building workout program?

A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly

Remember, that these reps, sets and exercises gives you only the guidance of your workouts, always adjust the workout programs according to your own experience and level. Never follow any of the program exactly as it shown on the paper. Beginners should do slightly less sets and exercises than this workout plan reveal. Keep the focus on using progressively heavier weights.

A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly
A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly
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How the program works?

A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly
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A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly

A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly

- This workout program follows the 3-day split routine. Split your workouts into a three separate muscle groups, that the total

- In the first workout, you fully train your legs and abs. Legs consist of big muscles and it is easy to add mass to your legs through heavy compound movements, therefore they should be trained in their own workout sessions.

- In the second workout, you are hitting the chest, shoulders and triceps. These are the muscles, that are primarily targeted in pushing movements, like bench press, military press and dips. They are also so called mass building exercises.

- Instead of doing pushing movements separately for each muscle group, you are performing them all in one workout session and this guarantees the fully recuperation to your pushing muscle groups.

- In the third workout, you are hitting the rest of your upper body, like back, trapz, biceps and rear deltoids. These movements are primarily involved in pulling your arms towards your torso.

- This method of training is ideal, because you are hitting all the muscles separately in one workouts session, that are directly involved with the particular target muscle group, such as back and biceps, where the biceps are working as the assist muscle along with the back. You are now maximizing rest for each muscle.

- Train with heavy weights, using fewer reps (6 - 10) for larger muscle groups, like upper back, legs and chest and higher reps (8 - 15) for smaller muscles, like biceps and shoulders. For an exception, you can go as far as up to 20 reps with the muscles, like calves, forearms and abs.

- Adjust the workout days and rest days according to your own schedule, but make sure, you are training four times in each week.

- You will train the whole body four times during a three week cycle, following 2 on, 1 off, 2 on, 2 off cycle. Below is an example of 3-weeks workout schedule:

WEEK 1.

Monday: Legs, Abs

Tuesday: Back, Biceps

Wednesday: Rest

Thursday: Chest, Shoulders, Triceps

Friday: Legs, Abs

Saturday: Rest

Sunday: Rest

WEEK 2.

Monday: Back, Biceps

Tuesday: Chest, Shoulders, Triceps

Wednesday: Rest

Thursday: Legs, Abs

Friday: Back, Biceps

Saturday: Rest

Sunday: Rest

WEEK 3.

Monday: Chest, Shoulders, Triceps

Tuesday: Legs, Abs

Wednesday: Rest

Thursday: Back, Biceps

Friday: Chest, Shoulders, Triceps

Saturday: Rest

Sunday: Rest

Workout plan to build muscle

WORKOUT 1 - Legs,Abs

Leg Extensions 2 x 20 (Pre-exhaust sets)

Squats 4 x 6-10 (Last set to failure)

Leg Presses 3 x 8-10

Hack Squats 2 x 10 (Burning sets)

Straight-leg Deadlifts 3 x 10-12

Leg curls 2 x 12

Seated Calf Raises 3 x 15-20 (30-60s rest)

Standing Calf Raises 2 x 20

High Pulley Cable Crunch 3 x 15-20 (30-60s rest)

Hanging Leg-Raises 3 x 15

WORKOUT 2 - Chest,Shoulders,Triceps

Incline Bench Press 4 x 6-10 (Last set to the failure)

Flat Dumbbell Press 3 x 8-10

Cable Crossover Flys 3 x 10-12

Military Dumbbell raises 3 x 8-10 (Last set to the failure)

Dumbbell side laterals 3 x 10-12 (Burning sets)

Barbell Shrugs 2 x 12-15

Lying triceps extensions 3 x 8-10

Triceps Pushdowns 3 x 10

One Arm Dumbbell Extensions 2 x 10-12

WORKOUT 3 - Back, Rear Delts, Biceps

Deadlifts 3 x 6-10

Barbell Rows 3 x 8-10

Pulldowns 3 x 10

Seated Cable Rows 2 x 10

Bent Over Dumbbell Raises 2 x 10-12

Barbell Curls 3 x 8-10

Alternate Dumbbell Curls 3 x 10

Preacher Dumbbell Curls 2 x 10-12 (Burning Sets)

Hammer Curls 2 x 10-12

These examples are for intermediate and advanced trainers. If it's too light or too heavy, feel free to adjust sets and reps according to your own approach and experience level!

Burning sets are the way to contract the target muscle extremely hard and doing it in a very controlled and smooth motion. Feel the blood rush in your muscles and feel the pain!

Remember to warm-up your target muscles properly before the heavy workout and do a light stretching for each muscle group

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A Serious 6-Week Mass Building Routine For Serious Lifters Who Wants To Gain Mass Quickly

1 simple trick to build muscle FAST: sixpackshortcuts.com Hey sixpackshortcutters! It's Mike, and in today's episode I'm going to show you the 3 most important exercises and how to use them to pack on muscle fast. If you're a teenager, these exercises will be super-important to know if you want to gain muscle. And for anyone, knowing how to perform these exercises with great form will help you to pack on mass way faster than most guys at the gym. Here's the breakdown: The 3 exercises we have included are the core of any strength and mass gaining program. These exercises will all target the core, abs and are the most explosive movement in resistance training. The bench press is a great exercise to build mass and strength for the chest, shoulders and triceps. Second exercise is the deadlift, it works on your entire back, biceps, forearms, quads, glutes, hamstrings. Finally, in my opinion the toughest one is the squat. It works on quads ,glutes, hamstrings, entire back, and especially your core The stronger you get on these 3 lifts, the more muscle mass you will have overall and the stronger you will become in all other exercises you do. And if you're a teenager who wants to build ripped muscle FAST, watch this video now: sixpackshortcuts.com In that video I show you the most common mistakes I see teenage guys making in the gym that are KILLING their gains. If you've been working out for a while but you're not happy with how much muscle you built, you are probably making one ...

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